Wednesday
/Powerlifting: Deadlift 5,3,3,1,1+
Weightlifting:
Rest....
WOD
AMRAP in 20 minutes:
20 Russian Swings 55/35lb
Broad Jump* (5 Burpees per jump)
*For the broad jump, you will have to jump a distance twice your body length. For every jump you make you will have to do 5 burpees. You must cross the line entirely with both feet, if you do not you must jump again however small the distance hence multiplying the amount of burpees.
Post rounds completed to WODHOPPER!!
