Tuesday

There is NO Flex Yoga tomorrow! Again.... NO Flex Yoga. Sorry for any inconvenience. Powerlifting:

Front Squat 5,3,3,1,1+

Weightlifting:

Hang Snatch 3x3 @ 78%

Front Squat 3x5 @ 78%

WOD

WOD

AMRAP in 12 minutes of:

Run 200m

5 Thrusters 135/95lb (Below parallel and head through the hole at top of thruster)

Post loads and rounds to WODHOPPER!!