Friday!
/Who is interested in competing in the CrossFit Team Series that is talked about in the above video? Let us know, and lets get a team together.
Mike Lifts 100 is coming up fast, get a game plan together and raise some money and lets move some iron!
WOD
4 Rounds for time of:
Run 400m
10 CrossFit Carol Stream Man-Makers! 35/25lb dumbbells
20 Lateral over the stick jumps 24/20"
Post times to WODHOPPER!
