Thursday

We will no longer be providing Advocare supplements for free. We will however order then Spark and Re-hydrate and any other supplement you would like. We will order on either a semi monthly or on a monthly basis. Let us know so we can provide this awesome product to you. Battle of the ages competition is coming up in September! if you are interested in forming teams please let us know immediately! Teams have to be either Teen, 20, 30, 40 ages, or 20,30,40 and 50 year age category. And teams can be all male or female or be a 50/50 combo. Let's do this!!!

WOD

AMRAP in 15 minutes of:

Run 200m

100 feet of walking lunges

50 Sit ups

Post rounds to WODHOPPER!!!