Friday

WOD You may do the exercises, or row, in any order that you desire, as long as you finish the exercise that you started. Build your own WOD, have fun and tackle this chipper!!

Row 500m

30 Thrusters 95/65lb

30 box jumps 30/24

30 kettlebell swings 70/55

3 rope climbs

30 toes to bar

Post times to WODHOPPER!!