Saturday!!

Today is the day!!! First we have an awesome Kettlebell Coach Bob Garon coming to teach us better Kettlebell technique! Later today we will have a CrossFit Games party at the Pajor Palace!!!

Gym opens at 10am to prep for clinic.

10:30 Clinic start time

Noon clinic will end

6:30 is CrossFit games party start time! Bring a dish (paleo!) to pass.

Lets have fun!!!