Monday!

What an awesome weekend! We want to thank Bob Garon from Synergy Kettlebell Training in St. Charles for the awesome clinic Saturday morning and for all of you that participated. Also want to thank everyone for coming to the CrossFit Games party, and I want to thank Mike and Jeanie for hosting the party once again. What an awesome community we belong to!

WOD

For time:

Run to Gary ave:

50 Pull ups

100 push ups

150 Squats

Run to Gary ave.

You may partition the reps however you desire, but you must run in the beginning and the end of the WOD like "Murph"

Pot times to WODHOPPER!!