Tuesday

Powerlifting: Power Snatch 1 rep max (a press out is a not rep. You must receive the bar overhead with arms extended)

Weightlifting:

Snatch 1,1,1, (go for a heavy single....)

Front Squat 1,1,1

WOD/CONDITIONING

Tabata Row for distance.

Post loads for Snatches and Front Squat and total meters rowed in the Tabata to WODHOPPER!! Note: these are ALL benchmarks so recording them is beneficial to you!!