Wednesday

Powerlifting/Weightlifting: Push/Split Jerk 1 rep max (a press out is a NO rep. You must receive the bar with the arms locked out!)

WOD

21-18-15-12-9-6-3 rep rounds of:

Double Unders

Kettlebell swings 55/35

Box Jumps 24/20

Post your 1 rep max for the Jerk and times for the WOD to WODHOPPER!!!!