Friday
/Hey! So you know we have a Kettlebell clinic on the 23rd of July (my birthday) that I highly recommend YOU sign up for!!! So let your present be to me that you come to the clinic! Later that day we can celebrate the 2016 CrossFit Games at the Pajor palace!!!! WOD
5 rounds for time of:
Run 400m
15 Hang Power Snatches 95/65
post time to WODHOPPER!!!!
