Wednesday
/Powerlifting: Deadlift 1 rep max
Weightlifting:
Rest....
WOD
5 rounds for time 0f:
100 feet of walking lunges
21 Burpees
Post loads and times to WODHOPPER!!!
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.