Tuesday

July 23rd we have a couple of awesome things going on! First in the morning we have the Kettlebell clinic that will be taught by my Kettlebell mentor Bob Garon. There will be a cost to members of only $35, and non-members $55. This will be a tentative one hour event that will most likely go a little longer to perfect our new skills.  Second we have the CrossFit games that weekend and will be hosted by the Pajors at the Pajor Palace!! This is always a fun event with good paleo food that everyone brings and your choice of drink. Let us know by Wednesday if you plan to attend the KB clinic.

Powerlifting:

Shoulder press 1 rep max

Weightlifting

Jerk 3x5 (go by feel)

WOD

AMRAP in 20 minutes:

5 wall climbs

10 Grasshoppers

15 Box Jumps 24/20"

Post loads and rounds to WODHOPPER!!!