Friday!
/We will be closed Saturday the 2nd of July and Monday the 4th of July.... which just happens to be the 240th birthday of this awesome country!! WOD
This will be a 30 minute AMRAP
Run 200m
10 Wall balls 20/14
10 Sumo Deadlift High Pull 95/65
10 Box jumps 24/20
10 Walking Lunge 55/35
10 Kettlebell Swing 55/35
Run 200m
20 Wall balls 20/14
20 Sumo Deadlift High Pull 95/65
20 Box jumps 24/20
20 Walking Lunge 55/35
20 Kettlebell Swing 55/35
Run 200m
30 Wall balls 20/14
30 Sumo Deadlift High Pull 95/65
30 Box jumps 24/20
30 Walking Lunge 55/35
30 Kettlebell Swing 55/35
Run 200m
40 Wall balls 20/14
40 Sumo Deadlift High Pull 95/65
40 Box jumps 24/20
40 Walking Lunge 55/35
40 Kettlebell Swing 55/35
Post total reps completed to WODHOPPER!!!
