Thursday

Powerlifting: Front Squat 5,5,5 (de-load 40,50 & 60%)

Weightlifting:

Snatch 5x2 @ 88%

Front Squat 5x2 @ 88%

Conditioning:

3-5 rounds of

10-15 Ring Crunches

15-30 second L-Sit (either rings or parallettes)

Or... weather permitting go for a run.

Post loads to WODHOPPER!!!