Wednesday

Quick reminder, we are closed this Saturday the 2nd, and Monday the 4th of July the 240th birthday of this awesome free country!! Diane

21-15-9 reps for time of: 225/155-lb. deadlifts Handstand push-ups

Or

Diane's not so distant cousin:

21-15-9 reps for time of:

185/135lb deadlift

115/80 push press

Post time to WODHOPPER!!