Tuesday

Powerlifting: Back Squat 5,5,5 (de-load 40,50,60% NO plus)

Weightlifting:

Clean 5x2 @ 88%

Back Squat 5x2 @ 88%

WOD A

5 rounds for time of: 50 double-unders 45/30-lb. dumbbell squat cleans, 15 reps 15 burpees OR

WOD B

15 minute AMRAP

30 tuck jumps

15 dumbbell squat cleans 35/25lb

15 burpees

Post rounds and times to WODHOPPER!!!