Tuesday

Flex Yoga at 10:30 am today!! July 23 we will be having a Kettlebell clinic taught by local Ketllebell pro Bob Garon. He has taught me most of what I know and he is a great source of knowledge on the infamous 'bell.

POWERLIFTING:

Back Squat 5,3,3,1,1+

WEIGHTLIFTING:

Clean 5x3 @ 83%

Back Squat 5x3 @ 83%

WOD

10,8,6,4,2 reps of Hang squat clean 115/80lb

20,18,16,14,12 reps of Toes to bar.

Post loads and times to WODHOPPER!!!!