Tuesday

Powerlifting Shoulder Press 1 rep max

Weightlifting

Jerk 3x3 (by feel)

Push Press 3x3 (by feel)

Push Up program:

4 rounds of:

One armed planks and or T planks. :30 seconds per side.

WOD

15 minute AMRAP.

12 kettlebell snatches 55/35 (12 per arm)

15 Ring Rows (with feet on a box that are at same height as bottom of rings. The goal is to have wrists and ankles on same plane) You may kip.

Post loads and rounds to WODHOPPER!!!