Monday

Powerlifting

Front Squat 1 rep max

Weightlifting

Snatch 3x3

Snatch pull 3x3

Front Squat 3x3 @75%

WOD

AMRAP in 15 minutes of:

3 bar muscle ups (masters chest to bar)

6 ring push ups

9 Goblet Squats 55/35lb (masters 45/25lb)

Post loads and times to WODHOPPER!!!!