Wednesday

Powerlifting Deadlift 1 rep max

Weightlifting

Mobility....

WOD

21-18-15-12-9-6-3 rep rounds for time:

Sit ups

Walking lunges

Triple unders*

*If you cannot do triple unders do double unders... if you cannot do either, you will practice the double unders for two minutes per round.

Post loads and times to WODHOPPER!!!