Friday!

The better we can move our body and know where it is at and have control in all movements, the better we will be able to move objects and other people if necessary.

We will be having a TEAM WOD on Saturday!! I hope you have your partner and a plan ready!

Push Up program:

2 rounds of:

10 Spiderman Push ups

1 minute plank, hands on ground not your forearms. (keep those hips up)

WOD

4 rounds for time:

Run 400m

15 Hang Power Snatches 95/65lb.

15 Toes to bar

Post loads and times to WODHOPPER!!