Thursday

Team WOD this Saturday! We will open at 9:30 and close at noon. There will be no set start time. We can run several heats for the Team WOD. There is still time to put together a team. Let us know if you do not have a partner. Powerlifting

Back Squat 5,5,5 (de-load)

Weightlifting

Clean and Jerk Heavy single.

Conditioning:

10-20 V-ups

10-20 Ring Crunches

2-4 minutes of skill work,

Post loads to WODHOPPER!!!