Wednesday

Push up Program: You have 90 seconds to do 75% of the push ups you did in the 2 minute drill last week. You may rest anyway you desire just keep the standards high.  

Weightlifting

Rest.... (tomorrow we go big)

Powerlifting

See the workout.....

WOD

21-15-9 rep rounds for time of:

Deadlifts 225/155lb  Masters 155/110lb

Box jumps 24/20"  Masters step ups

Post loads and times to WODHOPPER!!!