Tuesday

Don't forget about this Saturday!!!  Team WOD! Let us know who is on your team..... Powerlifting

Shoulder press 5,5,5 (de-load)

Weightlifting

Rest

WOD

A.

5 rounds for time:

2 Muscle Ups

4 handstand push ups

6 kettlebell swings 70/55lb

8 one legged squats (alternating)

B.

4 strict pull ups

4 ring dips

4 push press 115/80lb (or handstand push ups)

6 Kettlebell swings 70/55

16 Air squats (or 8 pistols)

Post loads and times to WODHOPPER!!!