Monday

  This Saturday the 23rd of April is the TEAM WOD!! Make a team now and start working on a strategy.

Powerlifting

Front Squat 5,5,5 (de-load)

Weightlifting

Snatch, work up to a heavy single.

WOD

With a 15 minute time cap

3 rounds for time of:

Run 400m

30 double unders

30 sit ups

Post Snatch single, and times from WOD to WODHOPPER!!!!