Thursday

TEAM WOD will be on April 23! Start planning now..... Workout details to be released next week. Power Lifting

Back Squat 3,3,3,3,3+

Weightlifting

15 minute EMOM of the Clean

First 5 minutes 3 reps a minute at 70%

Second 5 minutes 2 reps a minute at 80%

Final 5 minutes 1 rep a minute at 90%

Conditioning:  (optional)

3-5 rounds not for time of

3-5 reps of inverted hangs on the rings

5-10 reps of strict pull ups.

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