Wednesday

We will be doing a TEAM WOD at the end of the month on a Saturday morning. It will be teams of two, co-ed or same sex, and the workout will be announced prior to that day so you will have plenty of time to prepare! WOD coming soon..... Power Lifting:

Deadlift 3,3,3,3,3+

Weightlifting

Rest.....

WOD

50-35-20 rep rounds for time of:

Burpees

Russian Swings 70/55lb

Double unders

Post times to WODHOPPER!!