Friday!

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wojtek On Monday we will begin another "push up" program. This is one area that everyone can make room for improvement.

We will begin with the 2 minute push up test on Monday and have regular push up drills during the weeks to follow until the next test.

 

WOD

5 Rounds for time of:

15 Power Snatches 75/55lb

30 Wall Balls 20/14lb

Post times to WODHOPPER!!!!