Friday!!!

Ok everyone this is our last one.... Bring your A-Game! Last time we did this WOD (14.5) Isabella had the fastest time for our gym: 17:35 and I completed it in 19:01. This one is all about pace. Start a good to moderate pace and keep moving..... Workout 16.5 Variations

Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Men use 95 lb. Women use 65 lb.

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Men use 65 lb. Women use 45 lb.

Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Men use 65 lb. Women use 45 lb.

Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Men use 45 lb. Women use 35 lb. Note: Burpees over an unloaded barbell are permitted for this division.