Wednesday

WEIGHTLIFTING Snatch Balance 3x3 @ 70% (of 1 rep max snatch)

Hang Snatch 3x3 @ 75% (of 1 rep max snatch)

Powerlifting:

Shoulder press 1 rep max

WOD

15 minute AMRAP

4 Handstand push ups

8 Box Jumps 24/20

12 Toes to bar

Post loads and rounds completed to WODHOPPER!!!