Thursday

WEIGHTLIFTING: Everyone complete the EMOM...

for 15 minutes

Clean 3 reps at 70% every minute on the minute for the first five minutes

Clean 3 reps at 75% every minute on the minute for the next five minutes

Clean 2 reps at 80% every minute on the minute for the last five minutes

Conditioning:

3-5 rounds not for time of:

row 250m

Skill work: spend 1-3 minutes working on a skill, spend the time needed for each skill you work on. Double unders may only need a minute or two where a GHD sit ups or a handstand walk may require more time.. Use time wisely and learn something.