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  • Home/
  • About Us/
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    • Our Coaches
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Crossfit Carol Stream

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WODs

Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
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  • Location/
  • Store/
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    • WODs
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    • Supplements
February 08, 2016

Tuesday

February 08, 2016/ Jason

Powerlifting/Weightlifting:

Back Squat 1 rep Max

 

WOD

For time:

Row 750m

75 burpees

 

Post 1 rep max and WOD times to WODHOPPER!!!

February 08, 2016/ Jason/ Comment
Workout of the Day

Jason

  • Wednesday
  • Monday
 
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350 Randy Rd. Unit 5
Carol Stream, IL 60188

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