January 19, 2016 Wednesday January 19, 2016/ Jason The CrossFit Open is upon us! Register by clicking here. AND EVERYONE SHOULD REGISTER!!! Weightlifting Rest POWERLIFTING: Deadlift 3,3,3,3,3+ WOD 15 minute AMRAP of: 15 Box Jumps 24/20 12 Kettlebell swings 55/35 9 Toes to Bar Post rounds to WODHOPPER!!!!
