Thursday

WEIGHTLIFTING 15 Minute EMOM (every minute on the minute) do the (Squat) clean 70% of your 1 rep for the first five minutes,

80% for the second five minutes and 90% for the last 5 minutes.

Back Squat 3x3 @ 80%

POWERLIFTING:

Back Squat 3,3,3,3,3+

WOD/Conditioning:

Tabata ROW!

Post loads and Row meters to WODHOPPER!!!!