Tuesday
/WEIGHTLIFTING:
Jerk 3×2 95% Push Press 3x3 @ 110% of shoulder press Overhead Squat (see conditioning)
POWERLIFTING:
Shoulder press 3,3,3,3,3+
Conditioning/WOD
3 rounds of perfection and Speed is not the goal.
15 Overhead Squats (pick a weight that you can do all or mostly unbroken)
20 GHD sit ups
20 Hip and Back extensions (see video above to end confusion)
Post loads to WODHOPPER for conditioning WOD!
