Monday

WEIGHTLIFTING: Snatch 4x2 @ 87% Snatch Pull 3x3@ 100% Front Squat 3x2 @ 85%

POWERLIFTING:

Front Squat 3,3,3,3,3+

WOD

AMRAP in 12 minutes of:

4 Chest to bar pull ups

8 Ring push ups

12 Pistols (alternating)

Post loads and rounds completed to WODHOPPER!!!!