Christmas Eve!

  We will open at 8am and close at 11am. Please RSVP to class....

Warm up should be no more than 15 minutes. Do mobility on what needs to be done and then do 1-5 reps of every exercise for the WOD. By the time you are at the weight to be used for the WOD you will be good and warm.

Merry Christmas!! and Have fun in this WOD!

WOD

12 days of Christmas. This workout will be done exactly like the song.

Example: 1 Power Clean, 2 wall climbs 1 power clean, 3 Box Jumps 2 wall climbs and 1 power clean etc….

Here are the Gifts:

1 Power Clean 135/95lb

2 Wall Climbs

3 Box Jumps 24/20″

4 Front Squat 135/95lb

5 BURPEES (YOU MUST SING IT!)

6 Walking Lunges

7 Pull Ups

8 Grasshoppers

9 Kettlebell Swings

10 Wall Balls

11 GHD Sit ups

12 Bear Crawls!