Wednesday

 

Christmas Eve hours we will be open 8am and close at 11am. 

We will be closed Christmas, and this Saturday the 26th. We will re-open on Monday normal hours.

12 Days of Christmas

On the 11th day of Christmas my true love sent to me:

11 GHD Sit ups

10 Wall balls

9 Kettlebell Swings

8 Grasshoppers

7 Pull Ups

6 Walking lunges

5 Burpees!

4 Front Squats

3 Box jumps,

2 wall climbs (walkouts if you like),

1 power Clean (any weight)

WOD

20 minute AMRAP of

5 Thrusters 95/65lb

7 Hang power cleans 95/65lb

10 Sumo Deadlift High Pulls 95/65lb

Post rounds and fractions of rounds to WODHOPPER.......!