Friday!!

Holiday hours next week: Christmas Eve we will be open in the morning upon demand and closed at noon for the day. We will reopen on Monday December 28th. We will be open New Years eve in the morning, and Afternoon/evening hours TBD. We will be closed on New Years Day. On the 8th day of Christmas my true love gave to me:

8 grasshoppers

7 pull ups

6 walking lunges

5 BURPEES

4 Front squats

3 box jumps

2 wall climbs

1 power clean

WOD

AMRAP in 20 minutes of:

5 Power Clean 115/80lb

10 over the bar burpees

20 double unders

Post rounds and fractions of rounds to WODHOPPER!!!!