Saturday!!!

 

We will have Yoga for Athletes at 8:30!!! Everyone of you needs it... if you have not tried it yet now is the time.

Open Gym from 9:30 until Noon.

Come in and work on a skill, do some Olympic Lifting (snatches!) or make up a WOD you missed.

Saturdays during an open gym are a great time to work on things you cannot do during a normal class.

Lets move the Yoke around tomorrow!!!!