Wednesday

On the 6th day of Christmas my true love gave to me:

6 Lunges

5 Burpees

4 front squats

3 box jumps

2 wall climbs

1 power clean

Weightlifting:

Rest...

POWER LIFTING:

Deadlift 5,3,3,1,1+

WOD

4 rounds for time of:

12 Right arm Dumbbell thrusters 35/25lb

12 Burpees

12 Left arm Dumbbell thrusters 35/25lb

12 Burpees