Tuesday

And on the 5th day of Christmas my true love gave to me 5 burpees

4 front squats

3 box jumps

2 wall climbs

1 power clean

Weightlifting:

Jerk 3×2 @ 85% Behind the neck Push Press 3×3 @ 110% of 1 rep max for shoulder press Overhead Squat 3×2 @85%

Powerlifting:

Shoulder press 5,3,3,1,1+

WOD

21-18-15-12 rep rounds of:

Wall balls

Pull ups

Post times to WODHOPPER!!!