Monday

We want to thank everyone that made it out to the Christmas party on Friday. What a great time!! On the 4th day of Christmas my true love said to me:

4 Front Squats

3 Box Jumps

2 Wall climbs

1 power clean WEIGHTLIFTING:

Snatch 3×3 @80% Snatch Pull 3×3 @110% Front Squat 3×2 @85%

POWERLIFTING

Front Squat 5,3,3,1,1+

WOD

10 Minute AMRAP

10 Box Jumps 30/24

20 Grasshoppers (touch your shin to your forearm.... right and left equals 1 rep)

Post rounds and fractions of rounds to WODHOPPER!!!!