Tuesday
/This Saturday will be bring a friend partner WOD!! Please bring someone to change their life and to grow this awesome community!! Weightlifting:
Jerk 3x3 @ 70% Push Press 3x3 @ 100% of 1 rep max for shoulder press Overhead Squat 3x3 @75%
Power Lifting:
Shoulder press 5,5,5,5,5+
WOD
5 Rounds for time of:
15 Overhead Squats 75/55lb
15 Toes to bar
Post time to WODHOPPER!!!
