Wednesday
/Saturday we will have "bring a friend partner WOD." Bring someone who is on the fence or eager to try. Let's make a difference! Weightlifting:
Rest.... work on Shoulder and hip mobility to move those big loads!
Power Lifting:
Deadlift 5,5,5,5,5+
WOD
7 Rounds for time of:
7 Sumo deadlift high pull 95/65
7 Ring Dips (shoulder to the ring not your bicep, there is a difference!)
Post times to WODHOPPER!!!!!!
