Thursday
/Partner WOD this Saturday! Bring a friend to try CrossFit for the first time so we can begin to change their life! MAX EFFORT
Power Snatch – 5 x 3 Power Clean & Power Jerk – 5 x 3(1+1) Overhead Squat – 5 x 3
Conditioning:
Every minute on the minute for 10 minutes sprint length of parking lot.
Post loads to WODHOPPER!!
