Wednesday

Watch the above video and let me know who is interested!!

This Saturday we have another partner WOD! Bring a friend to introduce them to CrossFit Carol Stream!!

MAX EFFORT Snatch – 5 x 3 Snatch Pull – 4 x 3 Front Squat – 5 x 3

Conditioning:

Tabata Row.... 8 intervals of 20 seconds of work with 10 seconds of rest.

Row for total distance.

Post loads and distance to WODHOPPER!!!