Tuesday

Hey everyone, although we far exceeded our goal in the weight lifted on Saturday we are still short on the donations. Please if you feel that you can still donate here is the link

MAX EFFORT

Back Squat* 5,5,5,5,5+

Or 5 rounds of 3-5 reps of 85% of base

*if you lifted on Saturday during the event, play the squats by ear, you may want to back off on the rounds and just work on form.

WOD

4 rounds for time of:

30 wall balls 20/14lb

30 Dumbbell power snatches 55/40lb

Post times to WODHOPPER!