Wednesday
/MAX EFFORT
Deadlift* 5,5,5,5,5+
Or 5 rounds of 3-5 reps of 85% of base
*if you lifted on Saturday during the event, play the squats by ear, you may want to back off on the rounds and just work on form.
WOD
5,4,3,2, and 1 rep rounds of
Power Clean
Box Jump
In this workout, you determine the weight and the height of the box you are jumping on. Go big and go high!
Post time, weights, and height (round to nearest inch) to the whiteboard and WODHOPPER!
