Monday

We would like to say thank you to everyone that participated in the "Mike (and friends) lifts 100" on Saturday. Total amount lifted was 1,163,445 lbs!!!! This was accomplished in under 8 hours. It was a lot of fun and very motivating to see everyone hard at work.

MAX EFFORT

1 mile run

WOD

There is a 15 minute time limit on the workout.

"Annie"

50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups

Post times to the 1 mile run and to Annie to WODHOPPER!!